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Stretch - Towel assisted stretch

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2024-4-18 17:28
Mobility - Trapezius relaxation exercise
Isometric shoulder exercises
Stretch - Sleeper stretch
Mobility - Broomstick mobility
Mobility - Pendulum
Mobility - Scapular mobility
Mobility - Tables wipes
Strength - Straight arm pull down
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*This exercise has been developed by the Canadian Chiropractic Guideline Initiative (CCGI) and is based on expert consensus. Exercises conceptualized & demonstrated by: Nadia Richer, Caroline Poulin (professors, UQTR); Narration: André Bussières (professor, UQTR, McGill); Production and editing: Yannick Maltais (Information Technology Services, UQTR)
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